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About GYROTONIC Methodology
GYROTONIC Methodology & Sports Conditioning
Rehabilitation Programme
Training Programme

What is the GYROTONIC® Methods?

Juliu Hovarth, a Hungarian dancer who spent years of intensive study and practice of Yoga, developed an exercise modality called the GYROKINESIS® Method based on spiralling, flowing, multi-directional movements to help improve strength, flexibility and coordination.

Gyrotonic exercises evolved when Gyrokinesis movements were carried out on specialised Gyrotonic exercise equipment which was specially built around the natural movements of the human body, allowing freedom and versatility, whilst enhancing coordination, strength and flexibility.

GYROTONIC® Method & Sports Conditioning

GYROTONIC® exercise movements are ideal to improve sporting ability and condition by :-

  • Mobilizing and moving your joints – improving your flexibility
  • Coordinating and strengthening specific muscle groups – to help improve your natural ‘internal’ support system - allowing increased functional speeds
  • Positively affecting your cardiovascular, endocrine, lymphatic systems – making you feel energised and improving stamina.
  • Balancing of your nervous system – reducing feelings of stress and improving coordination

GYROTONIC® Method In Rehabilitation of Injuries

Gyrotonic exercise system’s multi –directional, spiralling and gently undulating movements can help allow an early return to movement - offering a safe fun way to recovery. 

Any underlying injury can be safely protected, allowing early gentle, flowing exercises to start to strengthen other muscle groups to speed up your return to normal. The physiotherapist can use Gyrotonic exercises holistically to enhance the natural healing capacity of the body. Increased flexibility of the spine simultaneously encourages a corresponding improvement in core muscle stability, speeding up the return to normal everyday functional activities safely.

  • Weak muscle groups - trained to do their “proper” job of stabilizing joints.
  • Tight muscles - gently stretched to allow better posture and range of motion at joints.

Rehabilitation Programme

Health professionals understand how your body works and moves best and make ideal specialists to utilize Gyrotonic exercises to facilitate recovery from a whole range of common problems, such as:-

  • Low back pain
  • Poor posture
  • Neck pain
  • Shoulder and knee problems
  • Golfing and other sports injuries
  • Women’s health issues
  • Post-operative rehabilitation
  • Osteoporosis
  • Arthritic conditions
Our therapists will be happy to advise you on choosing the best approach for your own individual problems and requirements.

GYROTONIC® exercises for Wellness

Preventive Health Programmes

You don’t have to be injured or have a medical problem to benefit from Gyrotonic sessions!

Everyone can benefit from proper use of the core muscle groups through our abdomen, lower back and shoulder girdle, allowing more efficient movement patterns and better posture, which we can use every day in our normal activities. This can enable you to function throughout your daily work activities without experiencing the aches and pains of fatigued postural muscles.

By practicing Gyrotonic exercises regularly you will notice your whole body feels energized and all your movements become more fluid, graceful and easier.

What we offer for GYROTONIC® Sessions

Initial Assessment
To evaluate any underlying problems and to ensure they are addressed appropriately in your exercise program PLUS Introduction to the Gyrotonic method.

Individual Sessions
Using the Gyrotonic specialised apparatus for general cardio-vascular, coordination and strengthening exercises to enhance health and well-being.

Flexible Rehabilitation Approach
Allowing for a combination of Physiotherapy &/ or Occupational Therapy together with (30 minutes) of Gyrotonic exercise Programme.

Intensive Rehabilitation Approach
Accommodating a combination of Physiotherapy &/or Occupational Therapy, plus (45 minutes) of Gyrotonic exercise Programme.

Maintenance Programme
A programme offered for those who have completed intensive rehabilitation and wish to continue to build on their improved strength and stamina levels.

Training Programme
Pantai Integrated Rehab has been running training programmes for those interested to become authorized instructors of the GYROTONIC® method since 2005. Under the auspices of GYROTONIC® Hong Kong, with Authorized Master Trainer, Dawnna Wayburne, Pantai Rehab has been spearheading, and remains committed to ensuring international standards of education of therapists and fitness professionals in Malaysia.

  GYROTONIC, GYROTONIC & Logo and GYROKINESIS are registered trademarks of Gyrotonic Sales Corp and are used with their permission.  
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